Description
Getting an assessment through Right to Choose can feel like a lot: choosing a provider, printing forms, phoning the surgery, working out what to say. None of those steps is hard on its own. It’s the number of them that gets heavy.
This free quick-start guide breaks the process into small steps, so you can take one at a time. Stopping between steps is allowed.
What’s inside
- A five-step roadmap with tick boxes
- A short guide to choosing a provider, with the ADHD UK link
- A GP pack checklist, so you know what to take with you
- Two scripts for the surgery: one for asking whether you need an appointment, and one for if your GP seems unsure
- A referral tracker, and what to do if you haven’t heard back
- A short summary of what happens after your referral
This is for you if
- You’re an adult in England who suspects or knows you’re ADHD, autistic or both
- You don’t need a formal diagnosis to use it
- You want a simple starting point before you commit to anything
Good to know
- PDF download, designed to print
- Written for England only
- General information, not medical or legal advice
- Want more? The full guide adds the questionnaire help and the story prompts.




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