ADHD & Autism Coaching
Are you feeling stuck, overwhelmed, or unsure how to move forward—even with tasks you genuinely want to complete? Do you find it challenging to manage your emotions or navigate the complexities of a recent diagnosis? Coaching with me offers a supportive and structured space to help you gain clarity, develop self-compassion, and develop strategies tailored to your unique needs.
I am an ADHD Works Certified Coach specialising in support for late-diagnosed or self-identified neurodivergent adults and women in the perinatal period or those going through perimenopause and menopause.
Individuals with ADHD and co-occurring conditions such as Autism need coaching tailored to their unique challenges.
You can thrive with personalised one-on-one support from someone who not only understands neurodivergence but also has her own lived experience and deep insight into how the neurodivergent brain works.
Why is ADHD & Autism Coaching special?
Traditional coaching methods often fall short for neurodivergent individuals who experience challenges with executive functioning. This is why a personalised, strengths-based and compassion focused approach is essential—one that works with the unique ways your brain functions, rather than against them, to help you achieve meaningful progress. Find out more here.
An Official AuDHD Intersectional Scientific Practitioner
Having completed the specialised training with Dr Samantha Hiew and as a late-diagnosed AuDHDer myself, I understand the complexity of an AuDHD brain. The push and pull meaning that we can look like we have a split personality.
My practice is intersectional, trauma-informed and led by lived-experience. Many of us late-diagnosed individuals have navigated misdiagnosis, societal and cultural expectations, trauma, masking and internalised shame and this can be difficult to unpick so let’s work together to help you uncover your authentic self.
ADHD Works Certified Coach
Using the ADHD Executive Functioning Coaching Framework™️ from ADHD Works, we can work together to harness your strengths and figure out what may be holding you back. You will work to set attainable goals by using your own interest-based nervous system to find what motivates you and what can keep you accountable. With access to your own coaching hub on Notion to keep track of your goals. Find out more about me.
What clients are saying:
Thank you for supporting me – the opportunity to reflect and gentle accountability is helping me to feel more self aware, organised and like I have more self compassion.
My sessions with Laura have been a joy to have. I wasn’t sure what to expect and was worried it would be CBT (which I’ve never gotten on with!), but I found her to be kind, considerate and she was able to encourage me to make small changes to my day-to-day life. I also learned a lot about neurodivergence, and it felt comforting to speak to someone with lived experience.
Working with Laura was great because as ADHDers and also carrying the load of later in life diagnosed women, she made the session feel so validating and I felt supported and heard. I highly recommend Laura if you’re looking for someone who understands your journey and knows the skills to help you flourish.
